Could your House be Making you Fatter?

house in hands - closeup, realtor offers a home

Wouldn’t it be great if you could keep your body fit by simply designing your home properly? While choosing a certain style of counter or a particular color of paint for your walls might not lower your blood pressure or help you fit in your prom dress again, it doesn’t seem too far fetched for there to be a few common threads that are often present in homes of healthy people but absent in homes of less healthy folks. To test this theory, we looked at some stats from (a nationwide resource matching homeowners to contractors in their area) and compared the types of home improvement projects preferred in “healthy” cities to those that are more common in less healthy areas. Here’s what we found!

Projects “Healthy” Cities Prefer
According to Men’s Fitness Magazine, Minneapolis, Albuquerque, and Denver are all pretty high on the healthy city list. So, what projects do homeowners in these areas enter most? Appliance repair is extremely popular in each of these cities, as is hiring a handyman for multiple small tasks.

3 Simple Ways to Transform a Room on a Budget

DP_Weinstein-kids-bedroom-3_s4x3.jpg.rend.hgtvcom.616.462You should know the quickest and most inexpensive way to dramatically change a room’s style is to attack those boring white walls.  If you room is dark and boring try lightening up with windows from Roof Worx. Sure, you could try painting the room a bold new shade, but the newest design techniques go a step further with drywall, faux painting, and nontraditional wall coverings.

1. Drywall Textures

Once purely functional, drywall techniques are now a designer’s trick. Using drywall techniques to add new architectural or design touches, or simply re-texturing ceilings and walls, can update the overall appearance of a home with a relatively small investment.

Walls and ceilings can be finished in many different ways. Re-texturing or smoothing walls can freshen and modernize older homes or even return the original character to period homes that may have been carelessly remodeled.

Changing up the old-fashioned styles of texture (such as skip & trowel or brushed) can significantly freshen and update a 30-year-old home.

On the other hand, covering those styles of texture with a new layer of hand-troweled joint compound to resemble plaster could restore the

5 Recession-Resistant Renovations

home-remodeling_23Upgrade Siding
When your siding has seen better days, upgrading it just might be one of the best investments you can make for your home, no matter what the economic climate. Since siding functions as a shield for the materials it covers, the better siding you have, the longer those materials are likely to last. Remodeling Magazine’s Cost vs. Value report revealed that installing fiber-cement siding generally recovers over 87% of construction costs in added resale value. This makes upgrading from vinyl or aluminum to fiber-cement the best investment nationwide when it comes to recouping your costs!

Bathroom Enhancements
Though often the smallest rooms in the house, your bathroom can have a dramatic impact on your day-to-day life. Bathrooms also pack quite a punch when it comes time to put your property on the market, and remodeling your bathroom can mean the difference between a home that’s sold quickly and one that stays on the market for years.

The average cost of a bathroom remodel over the last quarter was around $10,200. Out of a pool of 3,000 homeowners who found their bathroom contractors through SM, 9 out of 10 were not only

10 Ways to Pack for a Quick Move


Ideally, you’ll have two or three months to prepare for a move. But if you’re pursuing a new job, two or three weeks may be all the time you have. With time being of the essence, here’s 10 ways to pack for a quick move.

  1. Hire a moving company immediately. With so little time for planning, you need to reach out to the Long Distance Moving Companies to find one that can move you in short notice. ideally, you’ll have two or three companies in mind with estimates to quickly follow. Regardless, make sure you have a company lined up by the end of the week.
  1. Purge, purge, purge. Go through what you own, separating what you won’t be taking with you from what you want to keep. Contact Goodwill to haul off the excess. Obtain a receipt for tax purposes.
  1. Reach out to your friends. With so little time to waste, ask your friends to step in and help out in practical ways. Things they can provide: boxes for packing, care for your children while

Useful Tips On How To Repair And Maintain Your Garage Door

Repair and maintenance of the garage door is a necessary task. It requires a good amount of skill and technique to perform the task in a proper way.  Garage doors are made to be heavy so as to protect your home as well as belongings. Thus, it becomes very important to keep it in the best state at all the times.

A little carelessness can lead to disaster. In this article, we will tell you about some of the very useful tips that would ensure better maintenance of your garage door.

Repair and maintenance of the spring of the garage door

The springs of the garage door are one of the significant components of the door. They have to resist loads of stress during the whole day. Due to which over a period of time the spring starts losing its strength and ultimately break.

To keep the door in the best condition, it is advisable to get the weak springs replaced by a professional garage door replacement agency to ensure the best functioning of your door. Professional door repair agency has required skills to locate the problem in the springs and repair it in an effective way.

Repair and maintenance of the rollers of

Common Issues That Can Reduce The Efficiency Of Ductless AC

New room extensions have no ductwork, so tapping it with a centralized HVAC system can be difficult. Choosing a window AC can block the outdoor view and cannot be compatible with the interior décor. However, ductless mini-split AC can be an ideal choice. It is popular to supply quiet and efficient cooling.

A single ductless split unit is equipped to cool an individual room and not the entire house. Before you go shopping for a ductless split AC, it is wise to understand how the system works and common potential issues. This will help you to choose a system, which will fulfill your house cooling needs.

Get familiar with the common issues of AC

  • Improper refrigerant charge

Refrigerant level in the AC system has to fulfill manufacturer’s specifications for proper functioning. If the installer fails to follow the mini split install instructions for refrigerant charge, then it can reduce cooling efficiency. This is a technical blunder.

  • System leaks

Refrigerant is a vital component of an AC and its low level can affect cooling performance. This can be due to corrosion or leak from compressor or loose connections. You may need to contact a professional AC repair company.

  • Thermostat issue

Each air handler has been connected to

What Your Kitchen Cabinets Say About You

You kitchen cabinets, both their façade and what they hold, say a lot about who you are. Do you enjoy cooking? Are you a gourmet or a dabbler? Are you organized, efficient, and goal-driven? The truth is that your kitchen décor has more to say about your personality than you might think. Here are a few key insights you can gain about a person from the type of kitchen they keep.


Traditional kitchens are still the mainstay in American, as they have been since the country was first settled. Traditional kitchens speak of people who like timeless designs and who take pride in maintaining their property without being ostentatious. Traditional kitchens also reflect family values and a focus on home life. Dark wood is almost essential to a traditional kitchen, especially dark flooring. Traditional kitchens have high-end appliances, elaborate cabinets, and high levels of detail.

Contemporary Flair

Contemporary kitchens tend to be bold and to exude the confidence of their owners. They are better for sophisticated entertaining and tend to eschew the family vibe. You expect the owner of a contemporary kitchen to be fashionable and a bit of a workaholic.

4 Tips to Choose the Right Replacement Windows

When it comes to windows replacement projects most people feel lost like little kids in the street because of the thousands of possibilities available on the market and the things they do not know about them. If you are planning to make such a home renovation project then you need to know these five essential things about window replacement in order to do everything right. The article with these tips was written with the help of workers from several windows companies in Canmore.

Ask Why. First of all you need to understand what you want to have in the end of the window renovation project. Whether you are looking for a new design or just a fresh breath in the house. You need to protect the kids from constant drafts or your old windows cannot handle frequent storms in the area. In order to choose the right window type for your home Fort Erie professionals advise to sit down and write down what exactly you need your new windows to have in their characteristics list. Only in this way you will be able to make the right choice.

Educate Yourself. After you get the idea of what you need to get in